We look at the murder of Pop Smoke and then we have an in depth interview with Oakland rapper and health and fitness trainer T-KASH. Among other things we look at the long standing history rap music has of promoting health and fitness above all other forms of music on the planet. This is hard for a lot of people to understand because of the other (and legit part of the subculture of Hip-Hop) that has spoken about drug and alcohol abuse etc. At the same time, there has always been a counter-narrative to that lifestyle in Hip-Hop. This episode will introduce you to that.
