Saturday, March 28, 2020

Cloud Scroll Tea, Created by Adisa the Bishop (For weight loss and immunity help)

Cloud Scroll Tea (for weight loss and cleansing) By:Adisa Banjoko: 
 Cloud Scroll Tea is a tea recipe I developed. I was looking for a legitimate way to use tea to lose the most weight possible, but not sacrifice flavor. The original Cloud Scroll itself, is a book of jiu-jitsu techniques that came as a companion of related movements to the Iron Hook Scroll. Both books are jiu-jitsu an illustration of positions that came to me after a series of powerful experiences practicing transcendental meditation at John O’Connell High School many years ago. None of the positions were a product of my own tactical thinking or creativity. This is one of the reasons I believe meditation is such an important habit of creating.
The moves work gi or nogi and are respected by black belts around the world for their effectiveness and clarity of purpose. Techniques from the Iron Hook Scroll make you lockdown and be heavy to your opponent. The Cloud Scroll techniques are meant to lighten the opponent from being oppressive with their weight when you have them in a position called the closed guard. The Cloud Scroll is meant to lighten your mood in the moment and your physical frame over time. I am telling you this to help you understand the intention it was created with. 
In any case, what a lot of people don’t know is that I have been a diligent student of teas and the healing properties in them for no less than 25 years (I am 50). I have found tea to be one of the fastest and most cost effective ways to help our body heal itself. 
This tea came into fruition about year ago. I had seen a study that wanted to know did green tea or oolong tea (known as Tea Kuan Yin) help you lose faster. The result of the test showed that both helped, but that combining the teas was best. So, I immediately went to work on making a tea using those as the base. I scoured Chinatown in San Francisco (folks know that is my favorite part of SF) and I also found some other healing herbs to help you out. I have a booklet of teas I have made over the years. I don’t even keep them in my Google Drive because I keep them secret. None of them though do I trust in like Cloud Scroll Tea. I have lost a lot of weight using this tea (more than 15 lbs!). 
I do not care what brand of anything you use to make this tea. Get it wherever it is cheapest. I know there are vast differences in tea quality, flavor, processing etc. For me however, it is just important that you begin drinking it as soon as you can. 
Cloud Scroll Tea 
By: Adisa Banjoko aka The Bishop
Teaspoon oolong (tea kuan yin)
Benefits: It contains a variety of minerals such as carotene, calcium, copper, selenium, and vitamins A, B, C, E and K. Additionally, oolong tea contains detoxifying alkaloids such as folic acid and niacinamide
Teaspoon jasmine green tea
Benefits: A study was done and it showed people who drank 1–3 cups (237–710 ml) of green tea per day had a 19% lower risk of heart attacks and a 36% reduced risk of strokes, compared to people that drank less than 1 cup (237 ml) daily
Teaspoon Siberian rose petals
Benefits: Roses are known to be high in vitamin C, one of the most important vitamins in our body. Vitamin C is an essential part of our immune system as it stimulates the production of white blood cells and functions as an antioxidant, effectively lowering oxidative stress. 
Teaspoon red clover blossom
Benefits: Red clover blossom promotes optimal health of the respiratory system, the lymphatic system, the immune system, the blood, and the skin. I personally believe it is one of the most underutilized herbs in the world for healthy living.
1/2 Teaspoon oatmeal
Benefits: Before you send me a throw up emoji, understand this. Oatmeal has been heavily studied in relation to the immune system’s response to disease and infection. Essentially, because of oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.
DIRECTIONS: Place in a pot of 8 cups boiling water. Let it simmer low for about 7-10 min. Add lemon/lime  and honey to taste. For better weight loss do NOT use any sweetener.
You can hear me talk about Cloud Scroll Tea on Bishop Chronicles Podcast on Mixcloud at 43 min in. You can also subscribe there or at iTunes, Spotify, Mixcloud or Libsyn. You can also listen at 
The FDA has not verified anything I have written here. I AM NOT A DR. DRINK AT YOUR OWN RISK...

Friday, March 13, 2020

Bishop Chronicles: Thoughts on PE Booting Flavor Flav + Lost Int. w/ Eddie Bravo!

Adisa the Bishop talks about his recent trip to London and his reflections after watching Hamilton while out there. Then he takes a deep dive into the split between Chuck D and Flavor Flav after Flav did not show up for a Bernie Sanders rally. Then he shares a 2014 never before heard interview with American jiu-jitsu legend Eddie Bravo shortly after his rematch with Royler Gracie.

The new episode is up! Subscribe on iTunes, Spotify or Mixcloud right now. Everyone else can visit to listen!

How Martial Arts Can Teach Nonviolence

It is a story I told before, but I had not fully considered the implications of the moment I
learned about Bruce Lee. I was 9 years old when my dad brought home spanking
new technology. A VHS machine and tape deck. The first two movies he had were
Alien and an unknown film called Return of the Dragon. After watching the alien break out of a
guys stomach I was happily avoiding watching that film in its entirety. My 9 year old mind just
wanted to know “Who was this dragon?Where did he go? What is he returning to do?”
Boy were all my questions answered. 

After finishing the film and making some nunchucks out of sawed off  yellow
broomsticks and some chains my older cousin Steve let me borrow (he went
onto become a karate master himself). I bonked myself on the head and hands
over and over until I had some half decent skill. I also went
crazy buying any magazines that were connected to martial arts of any kind.
I also took up Judo and, while not being very good at it, I did love it. 

Being a natural born reader, the magazines helped me understand so much of
the mystery behind the men and the motives of their movements. One of the first
magazines I ever bought burned an image in my head possibly forever. The story
was about a Buddhist Monk in Thailand. The monk is in his robes, head shaven
and eyes gently closed in meditation. To his left as a young aspiring Thai
boxing champion cut deep into the heavy bag with his shin bone. The young
students lean cut body was dripping sweat in his display of full force and focused
on the heavy bag before him. The story went onto note that the Monk had created
a space for young poor kids to train and learn about
Buddhism in hope of them valuing peace.

It may appear hard to conceive, but people who train in martial arts are some of
the most peace loving people I have ever met. I think this is because most people
think they want to hurt someone. But people who really know how to harm someone
don't take pleasure in it. This is part of what keeps them calm when things get socially
tense. The truth is that knowing how to choke someone out almost demands that the
person with that skill understand the value of life.

That is how I always understood the picture in the old magazine. Even that that age, I got it,
but I could not have said it out loud. But I understood it. I saw Bruce always try to figure a way
to think things through and help solve problems. He never wanted to fight. I loved his family and his
Because of that unique entry into martial arts, I always had an understanding that the way of the
warrior and the pursuit of nonviolence were eternally connected. I consider these kinds of events
the some of the seeds of what became the
HHCF philosophy on nonviolence. 

I recommend anyone trying to take their wisdom about inner peace and greater global
peace train in jiu-jitsu, judo, kung-fu, boxing, thai boxing- whatever. Read books like
The Art of Peace, The Art of War, The Prince, anything by Marcus Aurelius Clausewitz and others. Play chess casually to add to your understanding of the art of war. If you train and you do that, you will see things others cannot see socially
and do things other cannot do personally. 

For more on Thailand and Thai Boxing catch Fightworld on Netflix.

Learn more about the connections between Hip-Hop, chess and nonviolence by subscribing to the Bishop Chronicles Podcast on Spotify, iTunes, Mixcloud or Libsyn. You can also buy the book  Bobby Bruce & the Bronx: The Secrets of Hip-Hop Chess by Adisa the Bishop on Amazon. 

Friday, March 6, 2020

Broken Rhythm: Bruce Lee, Musashi & Music

Broken Rhythm: Bruce Lee, Musashi & Music

By: Adisa the Bishop

                       Legendary scene in Return of the Dragon starring Bruce Lee and Chuck Norris

No one debates the cultural impact of Bruce Lee. This is especially real inside the Hip-Hop subculture. His roles as a martial artist and philosopher ensures  his status as possibly the most legendary martial artist ever. However, one of the most fascinating things about Bruce Lee is really not his fighting. It is his dancing. More than that though, it is valuable to look at how his dancing impacted his approach to fighting. Futhermore, it is powerful to study how this fusion of dancing, fighting and music seem to be eternally connected.

Bruce Lee was a champion Cha Cha dancer. In fact, his first job in America was as a dance teacher. This may appear boring on the surface to some people. However, for those who are authentic lovers of music (especially Hip-Hop) it makes the man even more fascinating. The first movie I saw that had Bruce Lee in it was Return of the Dragon. Even then, it showed  a glimpse of his love of shrouding devastating attacks hidden in rhythm. In the final fight scene, Lee fights Chuck Norris at the Coliseum in Rome. Chuck remains formidable as an opponent as long as Bruce stays within the traditional scope of kung fu and karate. However, once he starts hiding his attacks in a boxers rhythm (a la Muhammad Ali) Chuck cannot follow Bruce’s form and soon loses the battle. Few knew his ability to find and break rhythm was rooted in his Cha Cha background. But this connection goes much deeper than one film or one man.

Fast forward to the 2004 martial arts thriller, Hero. Jet Li plays a character called Nameless. In one scene Nameless has a powerful sword fight at an outdoor chess house in the middle of a rain storm. It is a soul stirring exchange of movement, music and strategy. As they unsheath their weapons an elderly blind man plays a sad but beautiful song. The old man plays in the rain slightly exposed to the elements of nature . Before he dives into battle, Nameless reflects on the idea that “Martial arts and music share the same principles. Both wrestle with complex chords and rare melodies.”

Nameless and Sky clash physically and mentally at  the outdoor chess house in 2004 classic Hero.

A few years ago I was given a book called The Straight Lead, by Teri Tom. The Straight Lead was Bruce Lee’s favorite and arguably his most powerful punch. In the book, Tom makes a compelling case for the connection between music and martial arts. “The way fighters play with time is very similar to the way musicians interpret time. You can play behind the beat, on the beat, or syncopate. Staccato or Legato. You can chose to play or let the rhythm section pass you by. The tempo may vary from adagio (slow) to allegro (quick). To the time, you can then add dynamic variations- pianissimo (soft), mezzo forte (moderately loud) or fortissimo (very loud). Fighting has analogous variables. “ The connections between music and martial arts is hard to see in today’s times. This is mainly because in the modern technology wave of mind numbing Worldstar and Instagram knockout clips, the art in “martial arts” has largely evaporated. Nevertheless, it is not gone altogether.

I cannot say for sure that Mayweather studies dance. But when I look at his footwork against McGregor’s mummy-like movements in the first round (although McGregor does appear to use the straight lead with some effectiveness in the first few rounds), Mayweather does move like a seasoned dancer. Not just that, the patterns with which Mayweather strikes his opponents have rhythmic patterns. This was something on my mind as I watched the flight. The more I watched, I saw how the flow of his footwork was levels above McGregor. They say Mayweather pulled McGregor into “deep water”. Water, like dancers and fighters, has to flow. McGregor was drowned in the flow.  

Legendary undefeated self-taught swordsman Miyamoto Musashi is celebrated by martial artists and entrepreneurs the world over for his book The Book of 5 Rings. He killed his first opponent at the tender age of 13. In The Book of 5 Rings he talks about the importance of understanding the rhythm of battle when dueling with swords. It is broken down into several sections: the Earth Scroll, Water Scroll, Fire Scroll, Wind Scroll and the Void Scroll (also known as the scroll of emptiness). Each is admired for having its own sense of rhythm. But more than rhythm, like Teri Tom, he focuses on timing:

Timing is important in dancing and pipe or string music, for they are in rhythm only if timing is good. Timing and rhythm are also involved in the military arts, shooting bows and guns, and riding horses. In all skills and abilities there is timing.... There is timing in the whole life of the warrior, in his thriving and declining, in his harmony and discord. Similarly, there is timing in the Way of the merchant, in the rise and fall of capital. All things entail rising and falling timing. You must be able to discern this. In strategy there are various timing considerations. From the outset you must know the applicable timing and the inapplicable timing, and from among the large and small things and the fast and slow timings find the relevant timing, first seeing the distance timing and the background timing. This is the main thing in strategy. It is especially important to know the background timing, otherwise your strategy will become uncertain.

While it is simple to just passively look at that idea as just an odd relatable tidbit of information, it is not something easily done. While doing some research on his life, you can find an old scroll about his life called Busho Denraiki. Muashi did not write about himself much. He wrote about swordsmanship. But in the Busho Denraiki you learn that Musashi was not just a swordsman, he was an accomplished painter as well. Further, Musashi was also accomplished in the highly regarded Japanese tradition of Noh dancing. William De Lange’s Origins of a Legend: The Real Musashi notes that Musashi adopted a son named Iori. He notes that, “Irori was taught the Noh dance in plain clothes, it seems Musashi was a keen practitioner of the art.”

Nowhere in De Lange’s work does it attempt to explain how this unequalled swordsman found the time to learn let alone teach Noh dancing. However, the fact that he did know the art of Noh well enough to teach speaks volumes about how the role of rhythm in battle came so natural to him as a fighter.

Currently African American MMA fighter D’Juan Owens spends time in Kampala, Uganda and Dakar, Senegal teaching both b-boying and martial arts to kids. He teaches them the connectivity in both. RZA of Wu Tang Clan teaches a lot about these elements not only in his books, but the entire discography of the Wu Tang Clan is an embodiment of that concept.

Khnum Muata Ibomu aka of Dead Prez is a respected rapper, archer, vegan health advocate, activist and dedicated martial artist. Songs like Way of Life and Back on my Regimen are excellent examples of how music and martial arts connect in contemporary Hip-Hop. His knowledge of martial arts, music and strategy are so deep I had to ask him his thoughts.

“Practice is the way we get better in the application of rhythm” he told me. Stic said he feels that there is “Some science but it is also art. Self expression is required. My studio is a sacred space just like a dojo for experimentation and practice. Lyrics are precisely chosen and placed just like strikes and footwork.” Finally he notes that both music and martial arts are used “to serve a greater good.”

Jeet kune do, bboy/bgirl dancing, boxing, ballet, brazilian jiu-jitsu, capoeira, noh dancing, swordsmanship - all styles, all contain rhythms. Outside of the practicality of each art, each style speaks to us on an artistic and internal levels. Does every martial artist need to study dance in order to be a better practitioner? Maybe not. However, to totally ignore the importance of dance within the fighting arts is to cut oneself off from new insights and opportunities for victory.

LISTEN to this this episode of Bishop Chronicles Podcast on Bruce Lee and his love for dance and how it informed his fighting. 

Adisa, The Bishop is the Founder of the Hip-Hop Chess Federation and host of Bishop Chronicles Podcast. He is a brown belt in Brazilian Jiu-Jitsu at Heroes Martial Arts and author of The Iron Hook Scroll and Bobby, Bruce & the Bronx: The Secrets of Hip-Hop Chess available on Amazon.

Bishop Talks RZA, Camp Tazo and Zen Experience in Shaolin

The other week Adisa the Bishop was invited to teach the philoosphies of the Hip-Hop Chess Federation in Staten Island (aka Shaolin). It was at a special private gathering for young creatives hosted by Camp Tazo and RZA of Wu Tang Clan. Shaolin Monk Shi Yan Ming, Sifu (teacher to RZA in kung-fu and zen philosophy) also taught at the session. Adisa brings you along on a fun, yet deep dive dealing with self exploration, education and the power of personal expression.

Adisa the Bishop talks about this one of a kind experience on his podcast, Bishop Chronicles. To download and listen to the show right now visit or subscribe on Spotify, Mixcloud, Libsyn or iTunes.

You can also follow us on IG @bishopchronicles or @realhiphopchess ENJOY!

Also be sure to follow @tazo tea and go buy some today...


Monday, March 2, 2020

Women's History Month Chess Spotlight: Jennifer Shahade

March is Women's History Month and we begin by celebrating one of our favorite women in chess, WGM Jennifer Shahade! She is arguably one of the most consistent, innovative and groundbreaking women in chess ever. It is not just because of her chess gaming. It is because of her books, her videos, her podcasts and her drive to push the limits of chess culture (especially where girls, women and other minorities are concerned. Please check out this TED Talk by Jennifer and we encourage you to get any of her books to your daughters, moms, nieces, aunts, sisters and friends. She is truly an inspiration. Releases Fit Hop album The Workout 2, out now!!

                                     The Workout 2 by  is available now on iTunes and Amazon

"A warrior lives with integrity and honor/ Keeps his loved ones protected like armor/ Without even a word, you can feel the aura/ Respect is evident through his values and morals..."
                                                                                            - , White Belt

The new album release The Workout 2 from just dropped. It features amazing motivational music for those focused on health and fitness. He calls his lane of rap "Fit-Hop" as it stays focused on themes connected to vegan living, yoga, mental clarity and focus. His last album The Workout was a hit around the  world in the urban fitness community. He is also the author of several books that deal with the art of rap as well as how to eat a vegan diet and still gain muscle. is truly a groundbreaking artist and athlete in this respect. He is also one of the biggest and most consistent proponents of martial arts as a tool for personal cultivation and civilization.

The Workout 2 features not just raps, but up beat tracks with various slogans to keep you from quitting on yourself during your jog, or lifting session. On the song White Belt at 1:50 and 3:00 you will hear advice from HHCF Founder Adisa the Bishop on mindset a white belt should approach their training with. Listen here  White Belt and share it with other lovers of positive mindsets and good living.Other great songs include Stay Ready, Run, and Put in the Work. This is a great album for parents to get their teens or kids who play sports or aspire to.

Albums like this prove why Hip-Hop has promoted the healthiest lifestyles on earth above any other music form in history. If you think I'm wrong, go look up any lyrics from heavy metal, rock, jazz, soul, R & B, you choose it and lets compare lyric for lyric. Congrats to on dropping such a great motivational piece of work. It is currently the #1 album on Amazon for health and fitness!!

Bishop Chronicles Podcast on Hip-Hop, Health and Fitness w/ Rapper T-KASH

Catch the latest edition of Bishop Chronicles Podcast from last week is live on and available on Spotify, iTunes, Mixcloud, and Libsyn.

We look at the murder of Pop Smoke and then we have an in depth interview with Oakland rapper and health and fitness trainer T-KASH. Among other things we look at the long standing history rap music has of promoting health and fitness above all other forms of music on the planet. This is hard for a lot of people to understand because of the other (and legit part of the subculture of Hip-Hop) that has spoken about drug and alcohol abuse etc. At the same time, there has always been a counter-narrative to that lifestyle in Hip-Hop. This episode will introduce you to that.

Camp Tazo Presents: Guided Meditations w/ The RZA

Camp Tazo (and event curated and actualized by the good people at TAZO Tea)  recently hosted an artists retreat in Shaolin (aka Staten Island NY) to help them overcome blocks in their creativity. RZA of the mighty Wu Tang Clan put together a series of guided meditations for the campers and they are now here for your personal consumption! I hope you enjoy it! They are truly enlightening ideas and we at HHCF are sure they can help you grow in your personal and professional life.

On Friday Bishop Chronicles has an entire show talking about my visit to Camp Tazo. Subscribe to the show on Spotify, iTunes, Mixcloud or Libsyn to listen or visit to listen in.


Uproxx Covers HHCF Founder plus, FREE PDF download of Bobby Bruce and the Bronx Available

The book Bobby Bruce & the Bronx by Adisa the Bishop is now available from this day forward FREE in PDF form. Please enjoy it and share ...