Showing posts with label UFC. Show all posts
Showing posts with label UFC. Show all posts

Friday, March 6, 2020

Broken Rhythm: Bruce Lee, Musashi & Music


Broken Rhythm: Bruce Lee, Musashi & Music

By: Adisa the Bishop



                       Legendary scene in Return of the Dragon starring Bruce Lee and Chuck Norris


No one debates the cultural impact of Bruce Lee. This is especially real inside the Hip-Hop subculture. His roles as a martial artist and philosopher ensures  his status as possibly the most legendary martial artist ever. However, one of the most fascinating things about Bruce Lee is really not his fighting. It is his dancing. More than that though, it is valuable to look at how his dancing impacted his approach to fighting. Futhermore, it is powerful to study how this fusion of dancing, fighting and music seem to be eternally connected.



Bruce Lee was a champion Cha Cha dancer. In fact, his first job in America was as a dance teacher. This may appear boring on the surface to some people. However, for those who are authentic lovers of music (especially Hip-Hop) it makes the man even more fascinating. The first movie I saw that had Bruce Lee in it was Return of the Dragon. Even then, it showed  a glimpse of his love of shrouding devastating attacks hidden in rhythm. In the final fight scene, Lee fights Chuck Norris at the Coliseum in Rome. Chuck remains formidable as an opponent as long as Bruce stays within the traditional scope of kung fu and karate. However, once he starts hiding his attacks in a boxers rhythm (a la Muhammad Ali) Chuck cannot follow Bruce’s form and soon loses the battle. Few knew his ability to find and break rhythm was rooted in his Cha Cha background. But this connection goes much deeper than one film or one man.

Fast forward to the 2004 martial arts thriller, Hero. Jet Li plays a character called Nameless. In one scene Nameless has a powerful sword fight at an outdoor chess house in the middle of a rain storm. It is a soul stirring exchange of movement, music and strategy. As they unsheath their weapons an elderly blind man plays a sad but beautiful song. The old man plays in the rain slightly exposed to the elements of nature . Before he dives into battle, Nameless reflects on the idea that “Martial arts and music share the same principles. Both wrestle with complex chords and rare melodies.”


Nameless and Sky clash physically and mentally at  the outdoor chess house in 2004 classic Hero.

A few years ago I was given a book called The Straight Lead, by Teri Tom. The Straight Lead was Bruce Lee’s favorite and arguably his most powerful punch. In the book, Tom makes a compelling case for the connection between music and martial arts. “The way fighters play with time is very similar to the way musicians interpret time. You can play behind the beat, on the beat, or syncopate. Staccato or Legato. You can chose to play or let the rhythm section pass you by. The tempo may vary from adagio (slow) to allegro (quick). To the time, you can then add dynamic variations- pianissimo (soft), mezzo forte (moderately loud) or fortissimo (very loud). Fighting has analogous variables. “ The connections between music and martial arts is hard to see in today’s times. This is mainly because in the modern technology wave of mind numbing Worldstar and Instagram knockout clips, the art in “martial arts” has largely evaporated. Nevertheless, it is not gone altogether.

I cannot say for sure that Mayweather studies dance. But when I look at his footwork against McGregor’s mummy-like movements in the first round (although McGregor does appear to use the straight lead with some effectiveness in the first few rounds), Mayweather does move like a seasoned dancer. Not just that, the patterns with which Mayweather strikes his opponents have rhythmic patterns. This was something on my mind as I watched the flight. The more I watched, I saw how the flow of his footwork was levels above McGregor. They say Mayweather pulled McGregor into “deep water”. Water, like dancers and fighters, has to flow. McGregor was drowned in the flow.  

Legendary undefeated self-taught swordsman Miyamoto Musashi is celebrated by martial artists and entrepreneurs the world over for his book The Book of 5 Rings. He killed his first opponent at the tender age of 13. In The Book of 5 Rings he talks about the importance of understanding the rhythm of battle when dueling with swords. It is broken down into several sections: the Earth Scroll, Water Scroll, Fire Scroll, Wind Scroll and the Void Scroll (also known as the scroll of emptiness). Each is admired for having its own sense of rhythm. But more than rhythm, like Teri Tom, he focuses on timing:

Timing is important in dancing and pipe or string music, for they are in rhythm only if timing is good. Timing and rhythm are also involved in the military arts, shooting bows and guns, and riding horses. In all skills and abilities there is timing.... There is timing in the whole life of the warrior, in his thriving and declining, in his harmony and discord. Similarly, there is timing in the Way of the merchant, in the rise and fall of capital. All things entail rising and falling timing. You must be able to discern this. In strategy there are various timing considerations. From the outset you must know the applicable timing and the inapplicable timing, and from among the large and small things and the fast and slow timings find the relevant timing, first seeing the distance timing and the background timing. This is the main thing in strategy. It is especially important to know the background timing, otherwise your strategy will become uncertain.

While it is simple to just passively look at that idea as just an odd relatable tidbit of information, it is not something easily done. While doing some research on his life, you can find an old scroll about his life called Busho Denraiki. Muashi did not write about himself much. He wrote about swordsmanship. But in the Busho Denraiki you learn that Musashi was not just a swordsman, he was an accomplished painter as well. Further, Musashi was also accomplished in the highly regarded Japanese tradition of Noh dancing. William De Lange’s Origins of a Legend: The Real Musashi notes that Musashi adopted a son named Iori. He notes that, “Irori was taught the Noh dance in plain clothes, it seems Musashi was a keen practitioner of the art.”

Nowhere in De Lange’s work does it attempt to explain how this unequalled swordsman found the time to learn let alone teach Noh dancing. However, the fact that he did know the art of Noh well enough to teach speaks volumes about how the role of rhythm in battle came so natural to him as a fighter.

Currently African American MMA fighter D’Juan Owens spends time in Kampala, Uganda and Dakar, Senegal teaching both b-boying and martial arts to kids. He teaches them the connectivity in both. RZA of Wu Tang Clan teaches a lot about these elements not only in his books, but the entire discography of the Wu Tang Clan is an embodiment of that concept.

Khnum Muata Ibomu aka stic.man of Dead Prez is a respected rapper, archer, vegan health advocate, activist and dedicated martial artist. Songs like Way of Life and Back on my Regimen are excellent examples of how music and martial arts connect in contemporary Hip-Hop. His knowledge of martial arts, music and strategy are so deep I had to ask him his thoughts.

“Practice is the way we get better in the application of rhythm” he told me. Stic said he feels that there is “Some science but it is also art. Self expression is required. My studio is a sacred space just like a dojo for experimentation and practice. Lyrics are precisely chosen and placed just like strikes and footwork.” Finally he notes that both music and martial arts are used “to serve a greater good.”

Jeet kune do, bboy/bgirl dancing, boxing, ballet, brazilian jiu-jitsu, capoeira, noh dancing, swordsmanship - all styles, all contain rhythms. Outside of the practicality of each art, each style speaks to us on an artistic and internal levels. Does every martial artist need to study dance in order to be a better practitioner? Maybe not. However, to totally ignore the importance of dance within the fighting arts is to cut oneself off from new insights and opportunities for victory.

LISTEN to this this episode of Bishop Chronicles Podcast on Bruce Lee and his love for dance and how it informed his fighting. 

Adisa, The Bishop is the Founder of the Hip-Hop Chess Federation and host of Bishop Chronicles Podcast. He is a brown belt in Brazilian Jiu-Jitsu at Heroes Martial Arts and author of The Iron Hook Scroll and Bobby, Bruce & the Bronx: The Secrets of Hip-Hop Chess available on Amazon.

Monday, March 2, 2020

Stic.man Releases Fit Hop album The Workout 2, out now!!



                                     The Workout 2 by Stic.man  is available now on iTunes and Amazon

"A warrior lives with integrity and honor/ Keeps his loved ones protected like armor/ Without even a word, you can feel the aura/ Respect is evident through his values and morals..."
                                                                                            - Stic.man , White Belt

The new album release The Workout 2 from Stic.man just dropped. It features amazing motivational music for those focused on health and fitness. He calls his lane of rap "Fit-Hop" as it stays focused on themes connected to vegan living, yoga, mental clarity and focus. His last album The Workout was a hit around the  world in the urban fitness community. He is also the author of several books that deal with the art of rap as well as how to eat a vegan diet and still gain muscle. Stic.man is truly a groundbreaking artist and athlete in this respect. He is also one of the biggest and most consistent proponents of martial arts as a tool for personal cultivation and civilization.

The Workout 2 features not just raps, but up beat tracks with various slogans to keep you from quitting on yourself during your jog, or lifting session. On the song White Belt at 1:50 and 3:00 you will hear advice from HHCF Founder Adisa the Bishop on mindset a white belt should approach their training with. Listen here  White Belt and share it with other lovers of positive mindsets and good living.Other great songs include Stay Ready, Run, and Put in the Work. This is a great album for parents to get their teens or kids who play sports or aspire to.

Albums like this prove why Hip-Hop has promoted the healthiest lifestyles on earth above any other music form in history. If you think I'm wrong, go look up any lyrics from heavy metal, rock, jazz, soul, R & B, you choose it and lets compare lyric for lyric. Congrats to Stic.man on dropping such a great motivational piece of work. It is currently the #1 album on Amazon for health and fitness!!







Monday, June 4, 2018

Adisa Banjoko Hosting Talk on Hip-Hop & Martial Arts June 30th 3-5 at Oakland Museum!!



Saturday, June 30, 2018, 3–5 pm
add to calendar
In Hip-Hop culture, the barbershop is known as a community hub for news and debate. Inside special exhibition RESPECT: Hip-Hop Style & Wisdom, gather around the Barbershop space inside the gallery to learn from guest speakers focusing on new topics each month. Explore unexpected aspects of Hip-Hop culture. This month’s theme is Hip-Hop & Martial Arts, featuring Gene Ching, Publisher of Kung Fu Tai Chi & kungfumagazine.com, and Adisa “The Bishop” Banjoko, Founder and Executive Director of Hip Hop Chess Federation. 
Included with special exhibition Museum admission. There is an additional $4 charge for special exhibition RESPECT. Advance online tickets are available; choose your date and desired hour of entry.
» Buy tickets
We also have some other special guests coming through....Don't miss this one!! 

Sunday, May 6, 2018

Modern Violence and the New Era of Young Bulls

Modern Violence and the New Era of Young Bulls
By: Adisa The Bishop


Mr. Miyagi mentors Daniel in The Karate Kid


Long before a lot of people cared about NHB (no holds barred) or Vale Tudo (anything goes fighting)
I wrote a piece for a small MMA publication called Vale Tudo News. As a new white belt I was loving jiu-jitsu but
deeply troubled by the lack of philosophy that worked to balance such a dangerous art. I don’t remember my exact words but
I said something along the lines of “ Without a solid philosophy the people learning jiu-jitsu
and MMA we will have a country of bulls with no brains or sense of moral duty.”







While it was well received by some, by many others it was just the whining of a new white belt who
wished for teacher and pupil scenes from Kung Fu TV show. As I trained in jiu-jitsu I read books like
The Art of Peace, The Art of War, various Taoist and Confucian, Christian, Sufi and Buddhist texts.
It helped my understanding of jiu-jitsu, violence, non-violence, emotional control and other areas of
my life. I believe without question those years of personal cultivation have made me a better student, t
eacher and overall human being.


Despite taking the super duper slow route I am now a brown belt under my instructor Alan “Gumby”
Marques at Heroes Martial Arts. I teach chess fused with jiu-jitsu to help people cultivate body and
mind simultaneously. I currently teach high school, and college courses on chess and jiu-jitsu. I also
teach an all ages class on the weekends. I find it very rewarding personally, but I also see impact in
both young and adult lives. Some teens I mentored are now graduating from college and thanking me
a lot. Others are just finding their self esteem and trying harder in school. Others are just making
better decisions as they do their 9-5 thing.


The other day I was really shaken. I learned a student of mine (who trains in MMA and aspires to be
an MMA champion as an adult) . He was accused of intimidating and threatening a teacher who is
an elderly woman. I was really confused by the incident. I thought when I met him that because he
already did martial arts that he was well acquainted with philosophy. As it turned out he was not.
Additionally, he is a borderline average student. Even in my class. He aspired to little more than
MMA. Skillwise, he certainly has a decent base but it will remain to be seen if he has what it takes
in the long run to get to the top ranks of MMA. I thought we would bond.
I found him helpful when it was time to do jiu-jitsu demos. From time to time he was a helpful at
getting other kids to be inspired about training. More often than not though, he was largely out to
lunch academically.


I was very disappointed in him after I learned about the incident. I asked him about what happened.
He was less than truthful initially about what he had done. After I told him I had several witnesses,
he admitted what happened. I told him about the difference between being a martial artist and a
fighter. I explained a martial artist is trying to cultivate their mind and heart- not just their bodies.
I told him a fighter is just looking for a check, a mercenary of sorts.
I used Bruce Lee and Jon Jones as examples of each (Jones being a fighter).
I could not help but wonder if his martial arts teachers push aside philosophical discussions so
they can get another round in on the bags.


He was unremorseful about the incident. His lack of remorse scared me more than the incident.
Further he admitted he had wondered about if he was a fighter or a martial artist and he said he
saw himself as a fighter. I explained that fighters last only as long as their body holds up but
martial artists help the community through their teaching and training of others. The boy
blinked at me silently with a minimal sense of remorse or desire to lift up his character.
Not only did he not care that much, his desire to pretend he cared was equally low.
I realized I was looking at one of the young bulls I wrote about all those years ago.
Digital tools like Worldstar, YouTube, Snapchat and
Instagram fights add to the emotional vacuum our young people live in.


As I left school that day my hope was that he changes. He is young, so,
the potential for change is great. When I was his age, I did did a lot of reckless things.
Things that made it so nobody I grew up with back then could evision me the way I live now.
At the same time I can’t help but wonder if bulls I spoke of years ago are starting to stand up.
Is he just one kid in the new era of morally unreachable young men who happen to train as fighters?
Without using Eastern philosophy, meditation, chess etc. to balance out the martial arts training,
we can only expect more of these kinds of incidents will become commonplace in our society.


Friday, March 11, 2016

New Innovative Book on Hip-Hop, Chess and Education Drops April 10, 2016!! (check out sampler)



FOR IMMEDIATE RELEASE
PR Contact: Crystal Silva

Innovative Book Connects Rap and Jiu-Jitsu to Stop Violence and Improve Education
Bobby, Bruce & Bam: The Secrets of Hip-Hop Chess Frame Impact of Bobby Fischer, Bruce Lee and Afrika Bambaataa in a New Light

Oakland, CA 3/11/16-  Three Lions Press is proud to announce the release of a new book, Bobby Bruce & Bam: The Secrets of Hip-Hop Chess written by Adisa Banjoko, aka The Bishop. This extraordinary book outlines how the  of rise of Bobby Fischer, Bruce Lee and Afrika Bambaataa unintentionally converged and influences Hip-Hop, chess and martial arts in America in unexpected ways.
 It includes a workbook teaching the first 12 lessons people can use to embrace chess as a life strategy tool for school and business. The recently launched website www.bobbybruceandbam.com features  a 29 page sampler of excerpts. Bobby Bruce & Bam: The Secrets of Hip-Hop Chess will be released April 10, 2016 in both digital and print formats. The book serves as a disruptive blueprint that helps urban kids shift their approach to education, entrepreneurship, and life’s possibilities.

Adisa Banjoko, aka The Bishop is a respected disruptor in the space of education innovation. Adisa began his journalism career while still a high school student interviewing Eazy E shortly before the formation of NWA. Adisa  went on to become one of the first west coast writers for The Source, RapPages and VIBE among others. He broke some of the first profiles on artists like Tupac Shakur, Del and Hieroglyphics, Master P and many others in the rise of west coast rap in the early 1990s’. Adisa Banjoko is a powerful speaker who has lectured at many universities across the country including Harvard, Lehigh, Oberlin College, UC Berkeley and others. His ideas on chess, rap and martial arts have been seen in Forbes, Good Morning America, Black Enterprise, Ebony and the cover of Chess Life Magazine.

“This book is the product of more than ten years of research and direct experience helping kids escape the violence of the streets” said Adisa Banjoko. I have helped teens graduate and live better lives using chess strategies fused with Hip-Hop. The connections in this book are very real and they work. The fusion gives teachers new tools to take STEM and STEAM to a higher level. My goal is the help the children in cities like Oakland, St. Louis, Baltimore, New York, Boston and Atlanta use chess as a tool for self discovery and improvement. ”

In April of 1998 he released an article profiling the legendary Gracie family for RapPages magazine. Not long after he penned an article on Ralph Gracie and MMA for Maxim Magazine. He has written extensively about Brazilian Jiu-Jitsu, yoga, meditation and Eastern philosophy for the last 20 years. He is a purple belt in Brazilian jiu-jitsu and currently teaches chess and jiu-jitsu classes at HHCF HQ.

In 2006 after visiting incarcerated youth in San Francisco he created the Hip-Hop Chess Federation (HHCF). The HHCF is a 501c3 non-profit that fuses music, chess and martial arts, to promote unity, strategy and nonviolence. in 2015, the HHCF was invited to teach the staff at the World Chess Hall of Fame in St. Louis on the connections between Hip-Hop and chess. The result was the Living Like Kings exhibit (which broke attendance records surpassing Bobby Fischer's). He and RZA of Wu-Tang Clan (who now serves on HHCF’s Board) spoke to high school youth and incarcerated youth in St. Louis during all off the rage and chaos after the death  of  Mike Brown. Their efforts illustrated a nonviolent narrative largely overlooked by both mainstream and Hip-Hop media.

Bobby Bruce & Bam: The Secrets of Hip-Hop Chess outline how this unique fusion came to pass and the lives Adisa Banjoko has been able to change through it. The book highlights his his ideas while  in teaching kids in St. Louis with Wu-Tang Clan’s RZA, his experiences fighting inner city school violence in The Bay Area and how rap music celebrate chess more than any other form of music on the planet.

Brian Coleman, author of Check the Technique: Liner Notes for Hip-Hop Junkies stated “Adisa Banjoko writes with the same fire, intelligence and even-keeled wisdom that fans see in person, whether in a room full of Ph.D-holding scholars, or an auditorium filled with wide-eyed teens. His perspective is unique, essential and continually engaging, and listeners, readers and friends all benefit from each word he puts to paper. “Bobby Bruce & Bam” is a deep read, but it steers purposefully away from coded academic language, presenting its points in clear, powerful tracts. No matter what gets you to the book (Hip-Hop, Chess or Martial Arts), you will walk away a better person as a result of diving in.”

Download the PDF sampler for Bobby Bruce & Bam: The Secrets of Hip-Hop Chess now at www.bobbybruceandbam.com !  

Thursday, January 7, 2016

HHCF Teams w/ Deus Fight Gi's for The Oakland (Silver and Black) Gi.....





HHCF Teamed up with philanthropic jiu-jitsu brand Deus Fight for a new line of gi's. The Oakland gi, is made in the warrior tradition of the Raiders as well as a reminder that Public Enemy's It Takes A Nation of Millions to Hold Us Back had a Silver and Black side to the Album....Proceeds from the sales of the gi will benefit the HHCF Chess and Jiu-Jitsu Initiative. Get one today at www.deusfight.com  Special thanks to BJJ Legends Magazine for connecting our orgs for the greater good of our children. When we say our children, we mean all children. PEACE! 

Sunday, November 8, 2015

D'Juan Owens is the Perfect Storm:Chess Player, MMA Fighter and Bboy!









 Fresh off his high octane submission victory over Myron Baker in Odyssey Fights, we got an exclusive interview with D'Juan "Dirty South" Owens. In this interview we look deeper into the connections between chess, music and martial arts. He also has a serious background as a Bboy (thats Hip-Hop dancer for you squares). He blends the wisdom he gets from the rhythm of fighting, dancing and playing chess. It gives him and edge that makes him a cut above the others in MMA today. D'Juan Owens is truly the living embodiment of everything HHCF represents. 

HHCF: I know you're a serious chess player, and a real beast in MMA. Can you tell me about the places you see overlap between MMA and chess?

D'Juan Owens: There are MANY aspects that I believe overlap between chess and MMA! I believe that self-confidence, and belief in your skill may be the most crucial. Regardless of how bad your position is in a bout(or a game), the fight isn't over, until it's over. If you're still in the fight, you should be striving for a path to victory. 

HHCF: You are also a real Bboy. The old school Kung-Fu films inspired a lot of dance moves as well as the psychology of battle. Can you tell me for you personally as a dancer and fighter the areas of overlap that affect how you approach both paths?

DO: When it comes to dancing and fighting, I see both as an extension of our personality. The rawest form of expression. Obviously, the more skill you have, the more ways in which you can express yourself. When I'm dancing, I want to paint a picture. When I'm fighting, I want to display the beauty in martial arts. Of course, there's a danger-element in fighting though, and winning is priority. But the more efficient I am, the more likely I am to win; and there's beauty in efficient combat.

HHCF: What are your favorite martial arts movies?

DO: My favorite martial arts movie is definitely the Shaw brother's "Five Deadly Venoms"! "Shaolin vs Lama", and Berry Gordy's "The Last Dragon" are my joints too.




HHCF: You just came off an awesome victory in a Jiu-Jitsu super fight at the "TORO Cup". Tell me about that match and the plan you put in action to win?

DO: I competed against a really slick 10th Planet guy. He'd been tearing up the local tournament scene lately. I watched a few of his matches online, and I saw that he was VERY good from the lockdown position. He submitted a black belt who I knew was really good, so I knew it would be a tough match. I figured if I could stay away from his lockdown and whip up transitions, and steer the match toward more traditional positions, then I would have an advantage. I was in fight camp for an MMA fight so I knew I would have a cardio advantage. We battled for position for the majority of our match, but eventually I got the pass, and won by kimura from the reverse-triangle position.

HHCF: A few MMA fights back you lost a decision to to Luis Felix in CES. You seem to have bounced back from the loss with new fire, refined focus and ability winning your last two fights by submission. Cuban chess Grandmaster Jose Raul Capablanca said something to the effect that it's the losses that make you a champion. What changed in you after the Felix fight?

DO: After the post-fight gorging ran it's course, I changed a few things in my nutrition and training regimen. I started really focusing on improving my wrestling, and getting serious about my diet. Honestly, I went into that fight on a great winning streak and I was feeling myself a little too much. I wound up having basically a "fat-camp", instead of a training camp. I have the BEST support system so after about a month of moping around, I got back in the lab, and back on the grind, and we've had great results since.


HHCF:  Wait, before I forget, what are some of your favorite Bboy jams to dance to?

DO: When I was really about that bboy life, I used to LOVE "Funky Lover"  by eruption. I can't control myself when I hear it! I don't care if I'm in a three-piece suit, or a scuba diving suit. If that joint comes on, I'm definitely throwing down on the spot!


                                                           Rock out for a bit to Eruption

HHCF: I know you were in NY last year and played some street games out there. Because of your MMA you have been able to play street chess all over the world. Tell me some cool stories about playing chess while traveling. What has chess taught you about other people? What has chess taught you about yourself?


DO: I went to NY earlier this year to train at "KINGS Thai Boxing" with my muay thai coach Aaron. He knows about my passion for chess, so between training sessions one day, he took me to Central Park. We planned on getting our hustle on "White Man Can't Jump" style, except with chess [laughs] . Long story short, I played  3 people who had tables set up, and beat them all. The guy who actually made a decent wager with us, looked devastated after he lost. He was pretty good, I'm assuming around a 1800 level. He was an aggressive attacker; but reckless. He banked everything on that attack, and when it failed, his defenses were weak. Aaron and I looked at each other after the match, and I KNEW that we were thinking the same thing....I couldn't take this guy's money. This was his livelihood. Seriously, this is what he does. I told him to keep the money, and he gave me a half-hearted laugh and said "next time"... but I FELT his relief. On the way back to the gym, Aaron and I  joked about it, and wound up having one of the best conversations about life that I'd had all year.

HHCF: What are your plans going forward in 2016? Any last words?

DO: In 2016 I plan on going even harder on the MMA grind. There's not a doubt in my mind that we'll be in the UFC in 2016! In the meantime, I'll keep loving my family and friends, forging new business relationships, helping my community, being an asset to all of the organizations that we work with, and most importantly, continually striving to be the best human that I can be. 

HHCF: I want to give a PHAT shout-out to The "Hip-Hop Chess Federation" for putting in the REAL work for our youth. I'm honored, and proud to be a part of that work. GET FAMILIAR!!!

THIS JUST IN: D'Juan Owens will be coming to the HHCF HQ in the Bay Area in December 2015 to do both Bboy and MMA/Jiu-Jitsu seminars....We will also be hosting a panel about dance and martial arts with some of the top fighters and dancers in the Bay Area. More soon!!!! 

Uproxx Covers HHCF Founder plus, FREE PDF download of Bobby Bruce and the Bronx Available

The book Bobby Bruce & the Bronx by Adisa the Bishop is now available from this day forward FREE in PDF form. Please enjoy it and share ...